Workshops

Workshops

WOMEN'S HEALTH SERIES: LUMPS AND LEAKS

In this women's health series we will explore the beautiful fascial system within our bodies and consider what can happen when this communication system becomes impaired. Participants will learn and apply self-treatment techniques for women's health concerns including restrictions in breast tissue and pelvic floor imbalances - incontinence and pelvic pain.

RELATIONSHIP ARTS

Relationship Arts is a series of workshops designed for people like you who want to gain the skills they need so they can create the type of personal and business relationships they want. These workshops are open to individuals, families, organizations or groups.

• Anger Management
• Dealing With Difficult People
• Conflict Management Skills
• Communication Skills
• Building Bridges

LIVING WELL WITH STRESS

Participants will learn the definition of stress, how to identify personal stressors, what the “fight-or flight” response is, and coping strategies to calm their mind and body.

FACILITATORS: Claudia Otto, Tanice Marcella & Alison Gigliotti

CERES CIRCLE

A safe, compassionate circle of support for women in which they will be invited to share their sacred stories of womanhood. The facilitator will invite the women into discussions and may use drama, art and music to help participants explore issues that concern them as daughter, mother, friend, sister, partner and/or grandmother.

Ceres Circle runs for eight Saturdays 10a.m.-12p.m.

Sept. 14th/28th
Oct. 5th/12th/26th
Nov.2nd/9th/16th

FACILITATOR: Claudia Otto

LOSS AND GRIEF

Through the use of visual arts, music and drama, the participants will explore the cycles of the losses and grief in their lives.

EMBRACING OUR AGING BODIES

In this workshop, participants will examine their physical, emotional, mental and spiritual beliefs regarding the aging process and through creative exercises will explore their limitations and possibilities to EMBRACING AGING as a season of beauty and wisdom – empowering their inner Crone.

FACILITATORS: Claudia Otto & Marlene Stirrett-Matson